snacks

Try this version of a tuna sandwich in this tasty tapa made with rich and meaty tuna packed in olive oil.Read more
A pungent, flavorful and spicy fermented vegetable blend, kimchi can be used as an ingredient or served as a side dish.Read more
Serve this popular dip with pita bread, olives and veggies or alongside dishes like tabouli, fattoush and falafel.Read more
Kale chips are a fun way to eat more leafy greens. Change them up with a dash of cayenne or your favorite spice rub.Read more
This tasty apple fruit salad is perfect for a brown bag lunch. If refrigerated, try it with Greek yogurt, too.Read more
Kids will have fun making (and eating!) these pretty, delicious fruit flowers. A great snack or picnic project.Read more
Make these pickles from any sturdy veggies on hand for a zesty accompaniment to grilled meats, burgers, chili and stews.Read more
Celebrate the 4th of July with these easy and healthy festive eats!Read more
Enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there.Read more
Put smiles on your children's faces with fun and healthy egg-cellent sandwiches!Read more

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