Make your own natural, no-sugar added energy bars—they're a cinch to prepare.Read more
healthy eating
How much protein do you need? It depends on the individual, including your activity level.Read more
Fun, zany co-op-produced school assembly aims to educate and motivate kids to eat well and be healthy.Read more
Co-op helps kids explore food and the labor behind their food through tasting, hands on projects and the arts.Read more
Meet your new fresh and healthy friend: salad in a jar. It's a perfect container for lunch on the go.Read more
The smoothie, a drinkable breakfast, snack, or workout drink, is one of the easiest culinary creations to make at home.Read more
Kids will love making and eating these fun and healthy carrot cookies!Read more
Butternut squash gives this healthy version of macaroni and cheese a boost of nutrition and orange color.Read more
Co-op education: you know it's going well when kids want the recipe for rutabaga stew. Check out the great work by Midwest Food Connection.Read more
