heart healthy

Afghan Kidney Bean Curry
Canned kidney beans make this flavorful dish quick and easy to make on a busy day.Read more
Strawberry Lassi
A cool, creamy sweet lassi is a welcome contrast to spicy curries and delicious as a breakfast or snack.Read more
Cranberry Mandarin Sauce
This bright red sauce, studded with jewels of orange, looks beautiful in a bowl or on a plate.Read more
apple-stuffed pumpkins
Two great harvest-time foods bake together for a comforting fall dessert.Read more
Crispy Rosemary Chickpeas
Crispy, crunchy and packed with protein and fiber, rosemary-infused chickpeas are perfectly snackable!Read more
Roasted Root Vegetable Salad
Salads don’t have to be raw — or even made from lettuce!Read more
Seared Salmon with Stone Fruit Salsa
When juicy nectarines, peaches, plums and cherries are in season, they make a vibrant, colorful salsa for topping a filet of salmon.Read more
Mushroom Larb
Seared shiitake mushrooms are tossed with fresh mint and crunchy cashews then served in Bibb lettuce leaves for a satisfying dish.Read more
Grilled Pork Chops with Cherry Sauce
Take advantage of fresh sweet cherries to make a sauce that plays perfectly with grilled pork, with a hint of heat.Read more
Stone Fruit Slaw
When peaches, nectarines, plums, cherries and other stone fruits are in season, make this sweet and tart slaw.Read more

Pages