high fiber

Tomato Artichoke Sandwich with Edamame Spread
An easy pâté of edamame, parsley and lemon is the plant-based protein for this sandwich.Read more
Chipotle Shrimp Quinoa Bowls
This bowl features nutty quinoa, black beans and smokey, spicy shrimp for plenty of protein.Read more
Menemen
Why eat plain scrambled eggs when you can make this colorful, Mediterranean-inspired breakfast instead?Read more
Marinated French Lentil Salad
In this lively dish, lentils absorb a lemony vinaigrette, along with kale, feta, almonds and scallions.Read more
Afghan Kidney Bean Curry
Canned kidney beans make this flavorful dish quick and easy to make on a busy day.Read more
Lebanese Cabbage Salad
Take a break from your usual coleslaw and try this minty, jalapeno-kissed cabbage salad.Read more
Honey-Roasted Citrus
Enjoy sunny citrus during the dark winter months. Citrus season starts in December, and many varieties are still being harvested through February.Read more
Cranberry Mandarin Sauce
This bright red sauce, studded with jewels of orange, looks beautiful in a bowl or on a plate.Read more
Tamarind Date Brussels Sprouts
Roasting Brussels sprouts at high heat produces crispy, browned edges and leaves and a deep sweetness in the tender centers.Read more

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