high fiber

Charred broccoli with walnuts
Think of your broiler as a grill that you can use in the winter to give veggies a hint of char and sweetness.Read more
Maple Sage Roasted Vegetables
Maple syrup and earthy sage are flavors used frequently in Indigenous food traditions.Read more
West African Peanut Soup with Chicken
Peanuts are a popular food in many African countries, where they are ground up to make savory dishes like this satisfying soup.Read more
Earl Grey Poached Pears
Sometimes, a light, elegant bite of fruit is exactly what you want after a meal.Read more
Bowl of creamy roasted rutabaga and parsnip soup
Roasting these roots brings out their sweet flavors, complemented by savory garlic and rosemary.Read more
Big bowl of red beans and rice soup with lots of veggies
This soup adds loads of vegetables to the familiar flavors of red beans and rice.Read more
Avocado and Black Bean Salad
Avocados are the star of this colorful salad.Read more
Sweet Potato and Red Lentil Dal
The variations of dal are endless! This version combines red lentils with sweet potatoes for a comforting, flavorful stew.Read more
Roasted Root Vegetables with Tomatoes and Kale
There’s something so comforting about root vegetables roasted until they are soft and sweet.Read more
Mediterranean White Bean Pasta Salad
Add some Greek flair to your next picnic, or just make this easy salad for a light weeknight meal.Read more

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