high fiber

Afghan Kidney Bean Curry
Canned kidney beans make this flavorful dish quick and easy to make on a busy day.Read more
Lebanese Cabbage Salad
Take a break from your usual coleslaw and try this minty, jalapeno-kissed cabbage salad.Read more
Honey-Roasted Citrus
Enjoy sunny citrus during the dark winter months. Citrus season starts in December, and many varieties are still being harvested through February.Read more
Cranberry Mandarin Sauce
This bright red sauce, studded with jewels of orange, looks beautiful in a bowl or on a plate.Read more
Tamarind Date Brussels Sprouts
Roasting Brussels sprouts at high heat produces crispy, browned edges and leaves and a deep sweetness in the tender centers.Read more
apple-stuffed pumpkins
Two great harvest-time foods bake together for a comforting fall dessert.Read more
Crispy Rosemary Chickpeas
Crispy, crunchy and packed with protein and fiber, rosemary-infused chickpeas are perfectly snackable!Read more
Roasted Root Vegetable Salad
Salads don’t have to be raw — or even made from lettuce!Read more
Apple-_and_Date-stuffed_Butternut_Squash
If you’re looking for a colorful, attention-grabbing dish, serve this stuffed squash sprinkled with pomegranate arils (seeds) and mint.Read more
Mushroom Larb
Seared shiitake mushrooms are tossed with fresh mint and crunchy cashews then served in Bibb lettuce leaves for a satisfying dish.Read more

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